First noticeable results in 5 days
I create a personalized sleep strategy for babies and toddlers (0 to 3 years) that respects your child's temperament and your family routine, without endless bouncing or long rocking sessions.
Evidence-Based Gentle Methods (No "Cry It Out") My approach is rooted in the latest sleep science. I will never ask you to leave your baby to cry alone. I use responsive, research-backed techniques to improve sleep while keeping your child feeling secure.
Good sleep doesn't happen in a vacuum. We look at the entire 24-hour picture, focusing on three core foundations: Wake time, Sleep, and Feeding. By balancing this system, we fix the root cause, not just the symptoms.
Sleep tables are helpful guidelines, but not strict rules. Every baby is different. We will create a flexible routine that follows your child's natural biology, not a textbook.
Healthy baby sleep should never come at the cost of your burnout. The strategies we choose will always respect your emotional state and parenting style.
We can troubleshoot in one session, build a solid routine in a week, or teach independent sleep over a month.
Not sure where to start? Let's chat! We'll discuss your child's sleep struggles, identify the root cause, and find the best path to better sleep for your family.
Review of your initial sleep questionnaire30-minute video or audio callClear understanding of why your little one isn't sleeping1-2 actionable tips you can use tonight
If you need implementation support, not just advice. Ideal for starting sleep routine work and independent sleep. I stay close in the hardest first days to adjust the plan and keep you confident.
Sleep log review and tailored
recommendationsDaily routine adjustments
based on your child2 video consultations (60 min
each, start and end)Messenger support
daily 09:00 - 21:00
For families who want lasting results and stable sleep. In a month, we will not only improve the routine, but also adapt it to changes (growth spurts, teething, illness) so you can manage sleep in any situation.
Deep work on sleep associations and
habits2 video consultations (60 min
each, start and end)Weekly mini check-ins
to track progressMessenger support
daily 09:00 - 21:00Future sleep roadmap
(growth spurts, nap drops)You can gift peaceful nights to someone you love.
A sleep consultation certificate is an investment
in a new mom's wellbeing and a baby's health, with long-term impact for the whole family.
Available
for any amount or service.
To purchase a certificate or ask for details, just message me.
In my professional life I am a Product Director, and managing a 20-person IT team turned out to be easier than putting one baby to sleep.
I used to think I could handle any chaos. But when my child was born, my planning skills stopped working. Chronic sleep deprivation is exhausting. It is hard to stay calm and think about the future when all you want is sleep.
I completed professional training and certification, studied infant sleep physiology and American Academy of Pediatrics recommendations. I learned how melatonin and cortisol work, why overtiredness happens, and how to safely teach a child to connect sleep cycles. First, I improved sleep in my own family and brought back peaceful nights for us.
Now I use this knowledge to help other parents build routines and sleep with confidence.
Sleep is physiology. If we identify and remove the root cause, improvement often appears in 3-5 days. I provide a practical system, and you implement it at home. If you follow all recommendations and sleep still does not improve, I offer a refund.
In the evening, children actively produce melatonin, the sleep hormone. An earlier bedtime gives higher-quality rest for your child and a free evening for parents.
No. We focus on your child's natural rhythms and sleep windows, not rigid clock times. A routine means predictability: you will know when your baby is ready to sleep, and planning your day becomes easier.
Temperament is different, but sleep physiology is the same, like digestion or breathing. If there are no medical diagnoses, routines work for all children. Often, what looks like "uniqueness" is simply overtiredness. We will find the cause and restore rhythm.
It is usually the opposite. Fussiness and meltdowns before sleep are signs of accumulated fatigue. With a proper routine, children get enough sleep. A well-rested baby is calmer and more curious, with fewer reasons to cry.
I work with children from 0 to 3 years old. With newborns, we set up sleep conditions and routines. With older babies, we focus on habits. Starting early is better, before sleep issues become entrenched.
I contacted Sasha when my son was 4 months old and had stopped sleeping both day and night. 😱
I could not solve it on my own and I was completely exhausted. Sasha not only helped us fix his
sleep and routine (for the whole family), but also gave many valuable recommendations on feeding duration
(ours was too long), introducing solids, and even shared doctor contacts related to atopic dermatitis.
I came with one issue and solved several at once. I am truly grateful to Sasha.
She is a real
professional and a caring, responsive person who supports her clients wholeheartedly. Highly recommend!
I first consulted Sasha in my baby's first weeks of life. By one month, we already had clear rhythms for wake windows and naps. By 1.5 months, tummy issues were gone and we had a true hourly routine. Since 2 months old, we have followed a stable schedule. Sasha taught us how to manage it, and now we can adjust things ourselves and fix mistakes when they happen. Everything was clear and very tactful. So the phrase "you cannot build a routine before 4 months" is a myth. We sleep well at night, my son wakes in a great mood, and develops beautifully because he gets enough sleep. Sudden guests, doctor visits, or even car rides no longer disrupt him. My husband and I are calm, confident parents who can plan our life, and our child can fall asleep in different settings and wake up calm and happy. Best decision for peaceful parenting - routine with Sasha 🔥
I reached out to Sasha right after my daughter was born because with my first child we had serious bedtime struggles, and I was not ready to go through that again. Sasha corrected not only the sleep schedule but also taught me how to stop rocking my daughter in my arms quickly and gently - my back and arms were very grateful. She clearly explained how we would move toward independent sleep. I now sleep with only two night wakings. Sasha explains everything so clearly, and I feel very calm with her.
After moving my one-year-old son to one nap, he stopped sleeping through the night. He often cried in his sleep and was fussy during the day. I came to Sasha for one month of support because I also needed help building daytime structure. It turned out the switch to one nap was too early. Once we returned to two naps at the right times and added walks and activity planning, my son not only slept well again but also got his good mood back.
Hi Sasha! Thank you SO much for your help! Honestly, I didn't even believe my 6 week old baby could sleep 10-12 hours a night. When she slept almost 8 hours straight the first night, I was shocked 🙈! Then it went up to 10 hours, and now she sleeps 11-12 hours consistently! It’s been a week and a half on the new routine. We are actually sticking to it and it's surprisingly easy! My little one is so much calmer and happier now. Thank you for making this process so comfortable. You explained everything perfectly and gave us the best tips!
Helped improve sleep for more than 100 families
Book a free 30-minute call. We will get acquainted and discuss your situation.
Book a Free Sleep Chat